Pratik ama tuz yüklü!

SAĞLIK 08.02.2026 - 09:41, Güncelleme: 08.02.2026 - 09:41 1337 kez okundu.
 

Pratik ama tuz yüklü!

Üsküdar Üniversitesi NPİSTANBUL Hastanesi Beslenme ve Diyet Uzmanı Hülya Yiğit, hazır çorbaların tüketiminde dikkat edilmesi gerekenler hakkında bilgi verdi.

  Pratikliği nedeniyle hazır çorbaların sıkça tercih edildiğini belirten uzmanlar, yüksek sodyum içerikleriyle farkında olmadan günlük tuz alımını artırabildiklerini söylüyor. Yüksek sodyum alımının, vücudun tuz–su dengesini etkileyerek su tutulumuna yol açabildiğini kaydeden Beslenme ve Diyet Uzmanı Hülya Yiğit, “Bu durum özellikle kısa vadede geçici ağırlık artışları şeklinde kendini gösterebilir.” dedi. Besin öğesi dağılımı açısından karbonhidrat ağırlıklı olan hazır çorbaların, ana öğün olarak tüketildiğinde besin dengesini sağlamada yetersiz kalabildiğine vurgu yapan Yiğit, bu nedenle protein içeren besinlerle birlikte tüketilmesi önerisinde bulundu. Yiğit ayrıca, etiket okuma alışkanlığının, daha sağlıklı hazır çorba seçiminde kritik rol oynadığını hatırlattı. Üsküdar Üniversitesi NPİSTANBUL Hastanesi Beslenme ve Diyet Uzmanı Hülya Yiğit, hazır çorbaların tüketiminde dikkat edilmesi gerekenler hakkında bilgi verdi. Birçok hazır çorba, tek porsiyonda günlük tuz ihtiyacının büyük kısmını karşılayabilir! Hazır çorbaların, pratik olmaları nedeniyle günlük beslenmede sıklıkla tercih edildiğini ifade eden Beslenme ve Diyet Uzmanı Hülya Yiğit, “İçeriklerine bakıldığında bu ürünlerin büyük bölümünün rafine unlar, nişasta, bitkisel yağlar ve tuzdan oluştuğu görülüyor.” dedi. Sebze oranının çoğu zaman sınırlı kalırken, lezzetin standart hale gelmesi amacıyla aroma vericiler ve bazı ürünlerde lezzet artırıcı katkı maddeleri kullanılabildiğine işaret eden Yiğit, “Hazır çorbalarla ilgili en önemli konulardan biri sodyum içeriğidir. Birçok hazır çorba, tek porsiyonda günlük tuz ihtiyacının önemli bir bölümünü karşılayabilir. Yüksek sodyum alımı, vücudun tuz–su dengesini etkileyerek su tutulumuna yol açar. Bu durum özellikle kısa vadede geçici ağırlık artışları şeklinde kendini gösterebilir. Bu artış yağ kazanımından bağımsız olsa da, kilo kontrolü ya da kilo verme hedefi olan bireyler için süreci zorlaştırabilir. Bu nedenle hazır çorbaların sık ve kontrolsüz tüketimi konusunda dikkatli olunması gerekir.” şeklinde konuştu. Hazır çorbalar ana öğün olarak tüketildiğinde protein içeren besinlerle desteklenmeli! Besin öğesi dağılımı açısından değerlendirildiğinde, hazır çorbaların çoğunlukla karbonhidrat ağırlıklı olduğu ve protein içeriklerinin düşük kaldığına dikkat çeken Beslenme ve Diyet Uzmanı Hülya Yiğit, “Bu nedenle ana öğün olarak tercih edildiklerinde besin dengesini sağlamak adına yanına protein içeren bir besin eklenmesi faydalı olur.” dedi. Yoğurt, ayran veya kefir gibi süt ürünleriyle birlikte tüketmenin, hem protein alımını artırdığını hem de tokluk süresini uzatmaya katkı sağladığını ifade eden Yiğit, sözlerini şöyle tamamladı: “Hazır çorba seçiminde etiket okuma alışkanlığı büyük önem taşır. İçindekiler listesinin kısa olması, tuzun ilk sıralarda yer almaması ve katkı maddelerinin sınırlı olması daha sağlıklı bir tercih açısından yol göstericidir. Hazır çorbalar tamamen kaçınılması gereken besinler değildir; doğru ürün seçildiğinde ve dengeli şekilde tüketildiğinde beslenme düzeni içinde yer alabilirler.”  
Üsküdar Üniversitesi NPİSTANBUL Hastanesi Beslenme ve Diyet Uzmanı Hülya Yiğit, hazır çorbaların tüketiminde dikkat edilmesi gerekenler hakkında bilgi verdi.

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