İyiliğin gerçek gücü niyette saklı!

YAŞAM 23.01.2026 - 12:21, Güncelleme: 23.01.2026 - 14:16 673 kez okundu.
 

İyiliğin gerçek gücü niyette saklı!

Klinik Psikolog Sedef Koç Bal, sağlıklı sınırların nasıl çizilmesi gerektiğini ele aldı.

Üsküdar Üniversitesi NPİSTANBUL Hastanesi Klinik Psikolog Sedef Koç Bal, 24 Ocak Dünya Karşılıksız İyilik Günü kapsamında karşılıksız iyilik yapma davranışının psikolojik temellerini, bireysel ve toplumsal ruh sağlığı üzerindeki etkilerini ve sağlıklı sınırların nasıl çizilmesi gerektiğini ele aldı. Karşılıksız iyilik, empati, vicdan ve öğrenilmiş değerlerin birleşiminden doğar! İyilik yapmanın, insan olmanın en temel davranışlarından biri olduğunu dile getiren Klinik Psikolog Sedef Koç Bal, “Üstelik bazen hiçbir karşılık beklemeden, hatta kimse görmeden yapılan iyilikler, hem bireysel hem de toplumsal ruh sağlığı açısından güçlü bir anlam taşır.” dedi. Karşılıksız iyilik yapma davranışının kökeninde birden fazla psikolojik dinamik yer aldığını kaydeden Bal, “Empati, başkasının duygusunu anlayabilme ve onun yaşantısına duygusal olarak temas edebilme becerisidir. İyiliğin en güçlü tetikleyicilerinden biridir. Vicdan, bireyin içsel ahlaki pusulası olarak doğru olanı yapma yönünde rehberlik eder. Bunun yanında aileden, kültürden ve toplumdan öğrenilen sosyal değerler de iyilik davranışını şekillendirir. Yani karşılıksız iyilik, yalnızca ‘iyi biri olma’ isteğinden değil; empati, vicdan ve öğrenilmiş değerlerin birleşiminden doğar.” şeklinde konuştu. İyiliğin içten gelmesi doğal bir ‘iyi hissetme’ kaynağı!  Bilimsel çalışmaların, iyilik yapmanın yalnızca alıcıyı değil, yapan kişiyi de dönüştürdüğünü gösterdiğini aktaran Klinik Psikolog Sedef Koç Bal, “Karşılıksız bir iyilik sırasında beyinde dopamin, serotonin ve oksitosin gibi mutluluk ve bağlanma hormonları salgılanır.” dedi. Bu durumun stres hormonlarını azalttığına, kişinin kendini daha sakin, anlamlı ve bağlı hissetmesine katkı sağladığına vurgu yapan Bal, “Bu nedenle iyilik yapmak, psikolojik açıdan doğal bir ‘iyi hissetme’ kaynağıdır; ancak bu etki, iyiliğin içten gelmesiyle güçlenir.” ifadelerini kullandı. Sağlıklı iyilik, ‘kendimden vazgeçerek’ değil, ‘kendimi de gözeterek’ yapılan iyiliktir!  Karşılıksız iyiliğin, bireyin kendilik değeri üzerinde de önemli bir etkiye sahip olduğuna işaret eden Klinik Psikolog Sedef Koç Bal, “Kişi, başkasına fayda sağlayabildiğini gördüğünde ‘değerliyim’, ‘etki yaratabiliyorum’ duygusunu deneyimler. Bu, dış onaydan bağımsız bir özsaygı gelişimine katkı sağlar.” dedi. Ancak burada kritik bir nokta olduğuna dikkat çeken Bal, şunları söyledi: “İyilik yaparken kişinin kendi sınırlarını koruması gerekir. Sürekli veren, kendi ihtiyaçlarını ihmal eden bireylerde zamanla tükenmişlik, öfke ve değersizlik hissi ortaya çıkabilir. Sağlıklı iyilik, ‘kendimden vazgeçerek’ değil, ‘kendimi de gözeterek’ yapılan iyiliktir.” İyiliğin gerçek gücü alkışta değil, niyette saklı!  Bu noktada onay ihtiyacıyla yapılan iyilik ile içsel motivasyonla yapılan iyilik arasındaki farkın belirginleştiğini ifade eden Klinik Psikolog Sedef Koç Bal, “Onay ihtiyacıyla yapılan iyilikte kişi, sevilmek, kabul görmek ya da takdir edilmek ister; karşılık alamadığında hayal kırıklığı yaşayabilir. İçsel motivasyonla yapılan iyilikte ise davranışın kaynağı kişinin kendi değerleri ve anlam arayışıdır. Bu tür iyilik, daha sürdürülebilir ve ruhsal açıdan besleyicidir. Onay ihtiyacına dayanan davranışlar ise psikoterapide üzerinde durulan meselelerdendir.” dedi. Onay ihtiyacı veya herhangi bir ikincil kazanç için yapılan iyilik davranışında bireyin bu amaca ulaşmak için davranışının görünür olmasını isteyebileceğini aktaran Bal, sözlerini şöyle tamamladı: “Bireyin sosyal çevresinin yanı sıra, iyiliğin sosyal medyada daha görünür hale gelmesi de günümüzde tartışılan bir konudur. İyiliğin paylaşılması, başkalarına ilham verebilir; ancak iyilik yalnızca görünür olmak için yapıldığında, anlamı değişebilir. İyiliğin gerçek gücü, alkışta değil, niyette saklıdır. 24 Ocak Karşılıksız İyilik Günü, bize şunu hatırlatır: İyilik, yalnızca dünyayı değil, yapan kişinin iç dünyasını da iyileştirir. Ancak en sağlıklı haliyle, sınırları olan, içten ve karşılık beklentisinden özgür olduğunda anlam kazanır.”   Kaynak: (BYZHA) Beyaz Haber Ajansı
Klinik Psikolog Sedef Koç Bal, sağlıklı sınırların nasıl çizilmesi gerektiğini ele aldı.

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